Functional Fitness

Product Description

Discover How A Simple To Follow 15-Minutes Workout Can Help You Boost Your Health and Fitness Almost Instantly. Find Out How This Workout Will Give You Better Results And Benefit You Tremendously in Real Life Application.

What You Will Learn In This Book:

• The real reason why many people are demotivated to workout
• ​Why you should drop the weights & start working out with your bodyweights
• ​Aiming for the perfect 10/10 body? Here's why you should drop that idea for now
• ​Why morning working out will give you better results compared to others times in the day
• ​Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
• ​3 main benefits of functional fitness
• ​Read this if you've been feeling grumpy & demotivated. This simple technique will help shine positively back in your life
• ​The differences between Functional Fitness & three other popular types of exercises
• ​Avoid these four common mistakes people make when getting started with Functional Fitness
• ​Is dieting the main solution for weight issues?
• ​Eight exercises to build your power & strength
• ​Why having massive strength & power will be useless without a good range of flexibility
• ​Three simple exercises to keep you flexible
• ​Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness
• ​Three simple exercises to improve balance & endurance

This is the Golden Key for those who want to:

• Be in the best shape with their life
• ​Boost the health
• ​Improves general well-being
• ​Improve mobility & flexibilty
• ​Feel better about their body
• ​Lead a healthier & better life
• ​Be positive, high-energy, & motivated