Healthy Habits

Product Description

This book is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier. This blueprint will help you install healthy habits in your life and get rid of the destructive ones.

What You Will Learn In This Book:

• The most important "treasure" in the world that most people don’t realize they have until they lose it.
• ​The secret to happiness even if you don’t have heaps of money or mega achievements.
• ​3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
• ​The truth about the choices that you make in life.
• ​Struggling to break free from harmful habits? Use the super-easy techniques mentioned in Chapter 2.
• ​5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
• ​The ONE common mistake that strains interpersonal relationships
• ​5 easy-to-implement tips to help you slow down in a chaotic world.
• ​How to have more time for your work and personal life without staying up late.
• ​6 hacks to help you build a daily routine that works for you.
• ​A sneaky way to beat procrastination and have fun while working on your most important tasks.
• ​The secret to staying alert and energized throughout the day
• ​11 tips to help you eat a healthy and balanced diet.
• ​How to sleep your way to peak performance.
• ​How to use your ‘Circadian Rhythm’ to get better sleep.
• ​10 surprising benefits of drinking more water.
  

This Is The Ultimate Guide For Those Who Want To:

• ​Live a healthier life
• ​Have the strength, vitality, and vigor to tackle life's challenges
• ​Spend more quality time with their friends and family
• ​Get rid of unhealthy habits
• ​Improve their physical and mental health
• ​Make better choices regarding their health and relationships
• ​Achieve their most ambitious goals without sacrificing their health or relationships